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Before you jump to fried cod recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is now a lot more popular than in the past and rightfully so. There are many health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get us to lead a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make a few small changes that can start to make a positive impact to our daily eating habits.
These sorts of changes are possible with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil has monounsaturated fat which can help to lower bad cholesterol. It also is a good source of vitamin E which is great for your skin, among other things. It may be that you already believe that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are a superb alternative and will reduce any possible exposure to harmful chemical substances. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to buy the fruit when it is the freshest and ripest.
Thus, it should be quite obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to fried cod recipe. To cook fried cod you only need 6 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to make fried cod:
- Take 2 lb cod filets boneless and skinless
- You need 1 cup corn flour
- Take 1 cup ap flour
- You need 2 tsp salt half for breading half for fish
- Use 2 tsp paprika half breading half fish
- Provide 2 tsp granulated garlic powder half breading half fish
Steps to make fried cod:
- get oil hot in pan dredge filets in breading shake excess off put into hot oil
- cook till done add to paper towels to drain oil
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