Hey everyone, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Pan Seared Cod w Vegies recipe here. We also have wide variety of recipes to try.
Before you jump to Pan Seared Cod w Vegies recipe, you may want to read this short interesting healthy tips about Wholesome Energy Goodies.
Healthy eating encourages a feeling of well being. If we eat more healthy snacks and a smaller amount of the unhealthy ones we typically feel much better. Eating more vegetables helps you feel better than eating a slice of pizza. This is often a problem, however, in terms of eating between goodies. Shopping for goodies can be a challenge because you have so many options. There’s nothing like one of these simple healthy foods if you want an energy-boosting snack.
Probably the most popular snack foods is yogurt. Occasionally people choose to eat yogurt over a healthy lunch which is not the best idea. You cannot beat yogurt whenever it comes to a healthy snack though. It consists of a lot of calcium, protein, and B vitamins. Yogurt is very easy for the physical body to digest and, dependent on the type of culture utilized to make the yogurt youre eating, can also help manage your digestive system. Fast hint: pick unsweetened yogurt and add in walnuts or flaxseeds. It’s an simple way to minimize sugar while still enjoying a tasty snack.
There are lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. Deciding to live a healthy life style can be as uncomplicated as you want it to be.
We hope you got benefit from reading it, now let’s go back to pan seared cod w vegies recipe. You can cook pan seared cod w vegies using 11 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Pan Seared Cod w Vegies:
- Take main
- Use 2 cod or other white firm fish
- Get 2 tbsp olive oil
- Provide 2 clove garlic
- Take 1 jalapino seeded and sliced
- Provide 1/4 red bell pepper sliced thin
- Prepare 2 green onions sliced on angel
- You need 1 tbsp capers
- Get 1 lemon
- Provide 1 tsp cajun spice
- Prepare 1 salt and pepper to taste
Steps to make Pan Seared Cod w Vegies:
- In medium pan heat to medium high add garlic cloves tossed garlic till light brown remove.
- Add fish to garlic oil and cook a few minutes when fish easily moves in pan turn over. Add remainder of ingredients. Saute 3 to 5 minutes. Save lemon for right before serving. Squeeze lemon on top and serve.
If you find this Pan Seared Cod w Vegies recipe valuable please share it to your friends or family, thank you and good luck.
