Hey everyone, welcome to our recipe site, if you're looking for smoked black cod and bay scallop recipe, look no further! We provide you only the best smoked black cod and bay scallop recipe here. We also have wide variety of recipes to try.
Before you jump to smoked black cod and bay scallop recipe, you may want to read this short interesting healthy tips about Treats that offer You Energy.
Enjoying healthy foods makes all the difference in the way you feel. Increasing our consumption of well balanced meals while decreasing the intake of unhealthy ones plays a role in a more healthy feeling. Eating fresh vegetables helps you feel much better than eating a portion of pizza. Sometimes it’s hard to find healthier foods for treats between meals. You can spend several hours at the supermarket searching for an ideal snack foods to make you feel healthy. Why not try some of the following wholesome snacks the next time you need some extra energy?
If you’re looking for a quick snack, you can’t go drastically wrong with a whole grain one. A mid-morning snack of whole grain bread along with some protein will maintain you until it’s time for lunch break. When you have to have a fast snack on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Whole grains are always better than processed grains included in white bread.
A large selection of instant health snacks is easily accessible. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to smoked black cod and bay scallop recipe. You can have smoked black cod and bay scallop using 11 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook smoked black cod and bay scallop:
- Provide 5 oz smoked black cod
- Prepare 1 large bay scallop
- Provide 2 red potatoes
- Get 1 carrot
- Get 6 green beans
- Provide 2 shallots
- Use 2 oz micro salad
- Take 6 stick thyme
- Get 100 ml white wine
- Prepare 1 oz salt and pepper
- Take 1/4 lb butter
Instructions to make smoked black cod and bay scallop:
- smoke cod for 20 minutes in smoker with desired chips
- blanch potatoes in lightly seasoned water for 20 minutes. cut in half and sear in hot frying pan until golden brown. season with salt pepper butter and thyme and baste.
- cover the shallots in oil and season with thyme and bay leaf. put in 250°F oven for 30 minutes. drain when soft
- turn carrots as desired blanch 4 minutes and toss in hot pan woth butter salt and pepper
- trim beans and prepare like carrots.
- sear black cod in hot frying pan until golden brown. turn and add scallop. sear scallop until golden brown and turn. add thyme and butter, baste cod and scallop until both are medium done.
- deglaze frying pan with white wine. reduce and add 2 ounces of butter. whisk until smooth and strain.
- trim microgreens and wash. toss with olive oil lemon juice salt and pepper
- present as in picture. veg and starch on bottom. lay cod and scallop top and finish with micro salad and sauce.
If you find this smoked black cod and bay scallop recipe helpful please share it to your good friends or family, thank you and good luck.
