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Before you jump to Ackee and salt fish recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is now a lot more popular than before and rightfully so. The overall economy is impacted by the number of people who are suffering from health conditions such as high blood pressure, which is directly associated with poor eating habits. No matter where you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. In all probability, most people assume that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. Contrary to that information, people can alter their eating habits for the better by carrying out a couple of simple changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you most probably choose many items out of habit. For instance, did you ever think to check how much sugar and salt are in your preferred cereal? A good healthy substitute can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy daily. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.
As you can see, it’s not at all hard to start integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to ackee and salt fish recipe. To make ackee and salt fish you need 11 ingredients and 1 steps. Here is how you do that.
The ingredients needed to prepare Ackee and salt fish:
- Get ingredients
- Provide 1 can ackee drained
- Get 1/2 lb boneless salt cod
- Take 3 tbsp oil
- Take 2 onions, sliced
- Take 1/4 tsp dried thyme
- Prepare 1/4 scotch bonnet pepper skin finely chopped up
- Use 1 small tomato, chopped
- Provide 3/4 tsp tomato paste
- Use 1/2 sweet pepper chopped
- Get 1/8 tsp black pepper:
Instructions to make Ackee and salt fish:
- Soak the salt cod in a pot of water overnight to remove most of the salt. If the cod is still very salty, boil in water for 20 minutes. Drain cod and cut or break into small pieces.Heat oil in a frying pan. Add the onions, thyme and scotch bonnet pepper, tomato, tomato paste and green peppers. Stir for a few minutes. Add the cod. Stir. Simmer for 5 minutes, then add the can of drained ackee. Do not stir because this will cause the ackees to break up. Cook for a few more minutes then sprinkle with black pepper.Best served with fried or cooked dumplings, or fried or cooked plantains, cooked yams and Jamaican sweet potatoes.
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