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These changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It also has vitamin E which is great for your skin, among other things. Although you may already eat a great deal of fruits and vegetables, you may want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with toxic chemical substances. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.
Obviously, it’s easy to start incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to easy stuffed mushrooms (vegan/vegetarian) recipe. You can cook easy stuffed mushrooms (vegan/vegetarian) using 17 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Easy Stuffed Mushrooms (Vegan/Vegetarian):
- Provide Portobello Mushrooms
- Get Olive Oil
- Prepare Stuffing
- Take Baby Spinach
- You need Cherry Tomatoes or 1/2 Medium Tomato
- You need Onion
- Use Small Garlic Clove
- Use Fresh Parsley
- Take Dried Itialian Herb Mix
- Use Sweet Paprika
- Get Salt
- Get Ground Black Pepper
- Prepare Dried Chilli Flakes
- Prepare Canned Beans (I used four bean mix)
- You need Parmesan Cheese (Vegan or Real)
- Provide Feta Cheese (Vegan or Real)
- Use NB you can add pine nuts, mixed seeds (whatever you like)
Instructions to make Easy Stuffed Mushrooms (Vegan/Vegetarian):
- Preheat Oven to 180 degrees Celsius (or 350 degrees Fahrenheit)
- Remove the Stalks from the Mushrooms and place in food processor
- Drizzle most of the olive oil over the Mushrooms and leave a little to the side (Approx 1tsp)
- Add to the food processor with the mushroom stalks, the spinach, parsley, tomatoes, salt, pepper, chili, paprika, Italian herbs, remainder of olive oil and blitz. Empty out into a mixing bowl.
- Add the cheese & beans - Because I made a Vegan Serve and a Vegetarian Serve, I split the mixture into 2 bowls for the separate cheese options (left is the Real cheese, right is the Vegan cheese). With a fork or potato masher, mix and mash the beans slightly.
- Top the Mushrooms with the mixture and place in the oven for 25-30mins. Remove (you can crumble a small amount of feta on top) Then serve with vegetables or side salad.
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