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Before you jump to Bacalao Guisado recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is now a great deal more popular than before and rightfully so. There are many illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Although we’re incessantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, simply making a couple of small changes can positively affect daily eating habits.
You can get results without having to remove foods from your diet or make substantial changes right away. Even more crucial than completely modifying your diet is just simply substituting healthy eating choices whenever possible. Eventually, you will see that you actually prefer to ingest healthy foods after you have eaten that way for a while. As with many other habits, change happens over a period of time and as soon as a new way of eating becomes part of who you are, you are not going to feel the need to go back to your old diet.
Hence, it should be quite obvious that it’s easy to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to bacalao guisado recipe. You can have bacalao guisado using 17 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Bacalao Guisado:
- You need 3/4 lb- 1lb bacalao or haddock or favorite fresh white fish
- You need 1 small yellow onion
- You need 2-4 potatoes
- You need 1 (8 oz) can tomato sauce
- Take 2 tsp minced garlic
- Prepare 3/4 of a green pepper
- Get 1/2 of a red pepper
- Take 1 packet sazon
- Provide 1 tsp oregano
- Get to taste Black pepper
- Take 1 cup water
- Take to taste Adobo
- You need 1 packet sazon
- Provide Optional
- You need 1 carrot
- You need 1/4 habanero pepper
- Provide to taste Sofrito
Instructions to make Bacalao Guisado:
- If using bacalao or a salty white fish you need to soak fish in water overnight or for 2 hours, changing water every 15 minutes. If using a not as salty fish like haddock, just soak for 30 minutes. Start to boil water. Peel & cut potatoes, put in a bowl with water (to prevent browning) until you are ready. Boil water, and put fish & potatoes in (you can separate them if you want). Let boil for 20-25 minutes, test with fork.
- While fish is boiling, chop your vegetables and set aside. Add garlic. When fish/potatoes are done, let drain & set aside. Shred fish.
- Heat oil in pan. Add vegetables & mix around. Let cook until translucent. Add sazon, black pepper, oregano and some adobo, mix and let cook for a few minutes.
- Add tomato sauce, water & sofrito. Let boil/simmer for 3 minutes. Add fish & potatoes and more black pepper & adobo to taste.
- Mix around til everything is covered in sauce mixture. Let simmer for 5-7minutes. Taste add salt/pepper if needed. Best served with white rice.
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