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Before you jump to Bacalao cabreao recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is nowadays much more popular than before and rightfully so. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Even though we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all probability, a lot of people believe that it takes too much work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, individuals can alter their eating habits for the better by implementing several simple changes.
The first change you can make is to pay more attention to what you buy when you shop for food because it is likely that you have the tendency to pick up many of the things without thinking. For example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? One wholesome alternative that can give you a great start to your day is oatmeal. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a normal part of your new healthy diet.
Obviously, it’s not difficult to begin integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to bacalao cabreao recipe. To make bacalao cabreao you only need 12 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Bacalao cabreao:
- You need 1/2 onion
- You need 6 cherry tomatoes
- Prepare 1 cod fillet
- Take 2 cayenne pepper (use just one if don't like it so hot)
- Use 2 garlic cloves chopped
- You need 1 cup white wine
- Provide 6 clams
- Provide 1 salt
- Prepare 1 black pepper
- Take 1 oregano
- You need 1 basil
- Prepare 1 olive oil, extra virgin
Instructions to make Bacalao cabreao:
- Chop the onion, garlic cloves and cherry tomatoes and put them in a pan w/ olive oil. Add the cayenne peppers too
- Cook them for 10 minutes and add the clams and the cup of white wine
- When clams open and wine reduces, add the cod and cook it for another 5 to ten minutes
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