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Before you jump to Miso Cod recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are today being given more attention than ever before and there are good reasons for doing this. The overall economy is impacted by the number of men and women who are suffering from health conditions such as high blood pressure, which is directly associated with poor eating habits. Even though we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that a lot of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make several minor changes that can start to make a good impact on our day-to-day eating habits.
These types of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, is loaded with monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. It also is a good source of vitamin E which is beneficial for your skin, among other things. If you currently eat lots of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. Looking for a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still contain virtually all of the nutrients which are typically lost when produce has been kept in storage before selling it.
As you can see, it’s not at all hard to start incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to miso cod recipe. You can cook miso cod using 6 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Miso Cod:
- Prepare 100 grams Saikyo Miso
- You need 2 teaspoons soy sauce
- You need 2 teaspoons sugar
- You need 2 teaspoons mirin
- Take some salt
- Use 200 grams cod
Steps to make Miso Cod:
- Mix miso, soy, mirin and sugar.
- Salt cod and wait 15 mins
- Wipe cod to get rid of the moisture
- In a tapper wear, marinate cod. You may cover cod in a cheese cloth, so you don’t need to wipe off the paste 3 days later.
- Wait three days
- Grill the cod. You can spread some mirin onto the fish to get a better glaze.
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