Hey everyone, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Pan Fried Cod recipe here. We also have wide variety of recipes to try.
Before you jump to Pan Fried Cod recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is now a great deal more popular than in the past and rightfully so. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get people to follow a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, just making a few minor changes can positively impact daily eating habits.
If you want to see results, it is definitely not essential to drastically change your eating habits. It’s not a bad idea if you desire to make big changes, but the most crucial thing is to bit by bit switch to making healthier eating selections. In time, you will likely see that you will eat more and more healthy food as your taste buds become accustomed to the change. Like many other habits, change takes place over a period of time and once a new way of eating becomes part of who you are, you will not feel the need to return to your old diet.
All in all, it is not hard to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to pan fried cod recipe. To make pan fried cod you only need 8 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Pan Fried Cod:
- Get Cod Fillets (Tilapia and Flounder also work)
- You need Corn Meal (Corn Flour works too)
- Provide Old Bay Seasoning
- Use Onion Powder
- Prepare Parsley
- Prepare Lemon Pepper Seasoning
- Provide Italian Dressing
- Provide Avacado Oil
Steps to make Pan Fried Cod:
- Marinate fish fillets in the Italian dressing for 1 hour.
- Combine corn meal, old bay, onion powder, parsley, and lemon pepper in a medium bowl.
- Coat fillets in corn meal mixture.
- Heat oil in a large skillet over medium heat. Avocado oil has a higher burn temperature and works better than olive oil for this.
- Place fillets in skillet and cook for approximately 15 minutes. Flip halfway through.
- Serve with a side of lemon wedges and enjoy!
If you find this Pan Fried Cod recipe helpful please share it to your close friends or family, thank you and good luck.
