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Before you jump to Crispy Baked Cod recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons why this is so. There are many illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get us to lead a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically think that healthy diets call for a great deal of work and will significantly change how they live and eat. Contrary to that information, people can change their eating habits for the better by making several modest changes.
You can obtain results without eliminating foods from your diet or make huge changes immediately. Even more crucial than wholly changing your diet is just simply substituting healthy eating choices whenever you can. Sooner or later, you will see that you actually prefer to eat healthy foods after you have eaten that way for some time. As with many other habits, change takes place over a period of time and once a new way of eating becomes part of who you are, you are not going to feel the need to return to your old diet.
To sum up, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to crispy baked cod recipe. To make crispy baked cod you need 4 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Crispy Baked Cod:
- Take 3 lb fresh cod
- You need 3 tbsp hellmans mayonnaise
- Prepare 1 cup seasoned panko crumbs
- Provide 1 cup instant potato flakes
Instructions to make Crispy Baked Cod:
- Preheat oven to 400°F.
- Cut filets into 3-4 inch wide pieces. In a medium bowl mix panko and potato flakes together.
- Brush both sides of filets with mayonnaise the coat well with crumb mixture and place in a greased baking dish in a single layer.
- Bake for 35-40 minutes or until fish is flaky and crumbs are crispy browned.
- Serve with lemon butter sauce. - - https://cookpad.com/us/recipes/354053-lemon-butter-sauce
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