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Before you jump to Garlic Parmesan Zucchini Casserole recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snacks.
Healthy and balanced eating encourages a feeling of wellness. We tend to feel way less gross whenever we increase our intake of healthy foods and decrease our consumption of processed foods. A salad helps us feel a lot better than a piece of pizza (physically in any case). Selecting healthier food choices can be challenging if it is snack time. You can spend several hours at the food market searching for an ideal snack foods to help you feel healthy. Why not try some of the following healthy snacks the next time you need some extra energy?
Whole grain meals are an outstanding choice for a fast healthy snack. Starting your morning with a piece of whole grain toast can give you that additional boost you need to get going. Eating on the run can be healthier with whole grain chips and crackers. Choosing whole grain foods is always far better than eating the processed grains we commonly obtain in our grocery stores.
A large variety of instant health snacks is easily obtainable. Deciding to live a healthy lifestyle can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to garlic parmesan zucchini casserole recipe. To cook garlic parmesan zucchini casserole you need 12 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Garlic Parmesan Zucchini Casserole:
- Take grated zucchini
- Use salt
- Use finely diced onion
- Prepare finely diced carrot
- Provide finely diced bell pepper any color
- Use minced garlic
- Get eggs slightly beaten
- Prepare grated Parmesan cheese plus set aside an additional 2 tablespoons for topping
- Prepare shredded mozzarella cheese
- Take shredded cheddar cheese
- Use melted butter
- You need Panko breadcrumbs
Instructions to make Garlic Parmesan Zucchini Casserole:
- Preheat oven to 375 degrees Fahrenheit. Spray a 8x8 pan with cooking spray and set aside.
- Place zucchini in colander, sprinkle with salt and allow to sit for at least 10 minutes. (this will help draw the moisture from the zucchini, after 10 minutes squeeze out the excess moisture by pressing paper towels on the zucchini or wrapping in a towel and squeezing and wringing out the towel several times.) Don't skip this part or your casserole may be to runny.
- In the prepared dish, add zucchini, onion, pepper, carrots, garlic, eggs, and 1/2 cup Parmesan cheese,mozzarella and cheddar cheese. Mix thoroughly with spatula or hands to get ingredients well combined. Arrange the mixture evenly in the pan.
- Bake uncovered for 20 minutes
- In a small bowl combine the melted butter, Panko bread crumbs and 2 tablespoons Parmesan cheese.
- Spread the bread crumb mixture over the casserole and return to oven for additional 5-10 minutes until top is golden brown and crispy.
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