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Before you jump to Mushroom & Courgette Pie recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snack foods.
Healthy and balanced eating promotes a feeling of wellness. Increasing our consumption of healthy foods while reducing the intake of unhealthy kinds contributes to a more balanced feeling. A piece of pizza does not have you feeling as healthy as consuming a fresh green salad. Sometimes it’s tough to find healthy foods for something to eat between meals. You can spend numerous hours at the grocery store searching for the perfect snack foods to make you feel healthy. There’s nothing like one of these simple healthy foods when you really need an energy-boosting snack.
When looking for a convenient wholesome snack, make sure you remember about yogurt. Eating yogurt in place of a wholesome larger lunch just isn’t a good idea. Low fat yogurt would make a fantastic snack, however. Along with calcium, it’s a good supply of protein and vitamin B. Yogurt is typically eaten to help manage the digestive system because it is so easily digestible by most people. Try putting in some wholesome nuts to unsweetened yogurt for a healthy snack idea. It’s an simple way to minimize sugar while still enjoying a tasty snack.
You can find lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. When you make the decision to be healthy, it’s easy to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to mushroom & courgette pie recipe. You can cook mushroom & courgette pie using 13 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Mushroom & Courgette Pie:
- Take 400 g mixed mushrooms
- Get 400 g courgette
- Prepare 1 Red onion
- Provide 2 Carrots
- Prepare 2 sticks Celery
- You need 10 sprigs Thyme
- Use 20 g Parsley
- Provide Bay leaf x 1
- You need 1 tbsp Tomato purée
- Take 50 ml red wine
- Get 250 ml veg stock
- Take 6 sheets Filo pastry
- You need Cooking oil spray
Steps to make Mushroom & Courgette Pie:
- Peel and dice onion and carrots, and slice celery. Chop mushrooms and thinly slice courgettes. Pick leaves from thyme and chop with parsley.
- Heat half tablespoon olive oil in large frying pan over medium heat, add onion and cook for four minutes. Add carrots and celery and stir in for 2 minutes. Add mushrooms and cook for four minutes, adding courgettes after two minutes. Add thyme and bay leaf and stir for one minute. Add tomato purée and stir for one minute, and add wine and then vegetable stock, simmering for 10 minutes. Add parsley leaves and season to taste. Tip ingredients into baking dish, smooth out and rest for 5 minutes.
- Crumple filo into loose balls and spray with cooking spray, topping the ingredients in baking dish. Bake in preheated oven at 190”C (170”C fan) for 20 minutes.
- Serve with broccoli and kale, topped with lemon juice. Enjoy!
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