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Before you jump to Sausage Veggie Baked Omelet recipe, you may want to read this short interesting healthy tips about Healthy Vitality Snacks.
We all know that consuming healthy snacks can help us feel better in our bodies. We tend to feel way less gross when we increase our intake of healthy foods and decrease our consumption of unhealthy foods. A little bit of pizza will not have you feeling as healthy as eating a fresh green salad. Choosing healthier food choices can be challenging when it is snack time. Shopping for snacks can be a struggle because you have countless options. Here are a handful of healthy snacks that you can use when you need an instant pick me up.
Foods made from whole grains are excellent for a quick snack. Starting your working day with a piece of whole grain toasted bread can give you that added boost you need to get going. Eating on the run can easily be healthier with whole fiber chips and crackers. Whole grains are always better than refined grains included in white bread.
You will find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. Determining to live a healthy way of life can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to sausage veggie baked omelet recipe. To make sausage veggie baked omelet you only need 11 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Sausage Veggie Baked Omelet:
- Prepare olive oil
- Take ground sausage
- Get sweet potato, peeled and diced
- Get zucchini, diced
- Take bell pepper, diced
- Prepare yellow onion, diced
- Get large eggs
- Prepare milk
- You need salt
- Provide pepper, garlic powder, salt free all purpose seasoning
- Use shredded cheese of choice
Instructions to make Sausage Veggie Baked Omelet:
- Preheat the oven to 375°F. Grease a 9x13" baking pan very well and set it aside. In a large bowl, whisk together the eggs, milk and seasonings and set it aside. Next get the olive oil heating up in a large skillet over medium heat.
- Once the oil is hot, add the sausage and cook, breaking it up as you go, until it's browned. Remove it and sprinkle it evenly into the bottom of the prepared pan. Then add the diced sweet potatoes to the skillet. Let them saute for about 5 minutes, then add in the peppers and onions. Cook, stirring occasionally another 5 or so minutes until the potatoes are almost tender and the onions and peppers have softened. Then add the zucchini and cook just a few more minutes, until it's all tender.
- Sprinkle the veggies evenly over the top of the sausage and sprinkle the cheese over the top of that. Pour the egg mixture over all of it. Bake for 21-25 minutes, until it's puffy and the center is set. Then remove it from the oven and let it sit a few minutes before slicing it up and serving it.
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