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Before you jump to Squash Parmesan Bake recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is now much more popular than before and rightfully so. There are a lot of illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, just making a few modest changes can positively impact everyday eating habits.
The first change you need to make is to pay more attention to what you purchase when you shop for food as it is likely that you are inclined to pick up many of the things without thinking. For instance, have you ever checked how much sugar and salt are in your preferred cereal? A good healthy substitute can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy at the start of the day. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a usual part of your new healthy diet.
Hence, it should be quite obvious that it’s not difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to squash parmesan bake recipe. You can cook squash parmesan bake using 8 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Squash Parmesan Bake:
- Provide 2 medium eggplant
- Provide 3 large zucchini
- You need 1 container cherry tomatoes
- Get 1/2 cup grated parmesan cheese
- Get 10-20 large fresh basil leaves
- Prepare 1 tbsp red pepper flakes
- Provide to taste Salt and pepper
- You need olive oil
Instructions to make Squash Parmesan Bake:
- Chop veggies into bite size pieces.
- Cut basil leaves into halves or thirds depending upon how large they are.
- Mix all ingredients and toss with drizzled olive oil. Add more if too dry. Don't add too much (eggplant soaks up olive oil!!)
- Toss all ingredients and add to baking dish (or two) and drizzle a little bit of olive oil on top.
- Bake for 45 minutes on 375 degrees Fahrenheit
- Serve hot and Enjoy! You can add more parmesan and red pepper flakes if you desire more flavor.
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