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Before you jump to stuffed green peppers recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is nowadays a great deal more popular than before and rightfully so. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. Most likely, a lot of people assume that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. In reality, though, merely making a couple of small changes can positively impact everyday eating habits.
Initially, you will need to be extremely careful when food shopping that you don’t unthinkingly put things in your basket that you no longer wish to eat. For instance, in all likelihood you have never checked the box of your favorite cereal to see its sugar content. One heart-healthy option that can give you a great start to your day is oatmeal. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.
Hence, it should be fairly obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to stuffed green peppers recipe. To make stuffed green peppers you only need 12 ingredients and 14 steps. Here is how you do that.
The ingredients needed to cook stuffed green peppers:
- Prepare green peppers medium size
- Provide red peppers small to medium size
- Take dry instant 5 min rice
- Use salt to taste
- You need pepper to taste
- Use tomato paste.. 6oz.
- Use onions large diced
- Use 28oz can crushed tomatoes
- Prepare 28oz can diced or petite diced tomatoes
- Take 4.5oz chopped drained green chiles
- You need tomato ketchup
- Prepare ground beef
Instructions to make stuffed green peppers:
- preheat oven to 375
- take your peppers and cut out stem tops and scoop out seeds and membranes. leave peppers whole. set aside.
- in a large bowl mix together the raw ground beef,tomato paste, 1.5 cups of the raw rice,the diced onion and the ketchup. mix well with hands.
- add salt and pepper to taste.
- take meat mix and stuff your reserved peppers to the very top. stand up the peppers in a deep baking pan.
- take your crushed tomatoes by the spoonful and place 1 large heaping spoonful and pour over each pepper. take the remains and pour into bottom of pan.
- now take ur diced tomatoes and pour all around your peppers.
- now take the rest of your rice and mix it into the tomatoes in the bottom of the pan.
- now grab ur green chilis and evenly distribute them over the tomato rice mix.
- if u have leftover meat make them into medium sized meatballs and place ontop of green chilis..
- cover entire pan with foil. and place into the oven and bake until thermometer inserted into center of green pepper meat reads 170-180 degrees and the rice is fully cooked. about 1.5 -2 hours
- stir your tomatoes rice mix occasionally throughout cooking time.
- serve 1 stuffed pepper on a plate and spoon rice mix around your green/red pepper. serve hot.
- u may sprinkle some cheese over the tops of the peppers during last 10 min. of cooking time. uncovered to brown and melt cheese.
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