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Before you jump to Vegetarian Stuffed Pepper recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Making the decision to eat healthily provides marvelous benefits and is becoming a more popular way of living. There are many health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. Most people typically believe that healthy diets require a great deal of work and will significantly change the way they live and eat. It is possible, though, to make some small changes that can start to make a good impact on our day-to-day eating habits.
Initially, you should be extremely careful when food shopping that you don’t automatically put things in your cart that you don’t want to eat. For instance, have you ever checked how much sugar and salt are in your preferred cereal? One nutritious option that can give you a positive start to your day is oatmeal. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a normal part of your new healthy eating regimen.
To sum up, it is not hard to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to vegetarian stuffed pepper recipe. To cook vegetarian stuffed pepper you only need 11 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Vegetarian Stuffed Pepper:
- Prepare green, yellow bell pepper
- You need green lentils
- Prepare red lentils
- Use dry onion- chopped
- Prepare tomato paste
- Prepare fresh tomato - copped or 1 can chopped tomato
- Get parsley- chopped
- You need vegetable oil
- Use coriander seed
- Get small fresh ginger-graded
- You need vegetable broth
Instructions to make Vegetarian Stuffed Pepper:
- Cut off the tops of the bell peppers and reserve them; clean the seeds and membranes from inside the peppers.
- Prepare the fillings: add 2 tablespoons of oil to the skillet over medium heat. Add the cumin seed and cook for 2 minutes, until they begin to brown. Add the onions, cook, stirring frequently, until softened and lightly browned, 8 minutes. Stir in the ginger, green lentils and 2 cups of vegetable broth.lower the heat. until liquid evaporates, add salt and pepper to your taste. add dry red lentils later, (they cook faster than greens) cook until tender
- Stuff your peppers, transfer and arrange them in a medium deep pot, aside, over medium heat mix paste with some broth and chopped tomatoes, boil, and add to peppers pot, cook about 10 -15 mins, until peppers are loosen up.
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