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Before you jump to Beef & Tomato Stuffed Peppers w/ Yogurt Sauce recipe, you may want to read this short interesting healthy tips about Snacks that provide You Energy.
Eating healthy foods tends to make all the difference in the way we feel. Increasing our consumption of healthy foods while decreasing the intake of unhealthy ones plays a role in a more balanced feeling. Eating more fresh vegetables helps you feel a lot better than eating a piece of pizza. Deciding on healthier food choices can be difficult when it is snack time. Shopping for snacks can be a challenge because you have a great number of options. Here are some healthy snacks that you can use when you need an instant pick me up.
If you’re not hypersensitive to nuts, try consuming some almonds! Almonds have a multitude of health benefits and are an excellent choice when you really need a shot of energy. Almonds really are a natural way to obtain B vitamins along with other vitamins and minerals. Tryptophan, an enzyme also contained in turkey that triggers drowsiness, is found in almonds. In the case of almonds, however, they wont allow you to long for a nap. These nuts loosen up the muscles and provide a general sense of comfort. Your emotional condition is often lifted by just eating almonds.
A large assortment of quick health snacks is easily obtainable. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let’s go back to beef & tomato stuffed peppers w/ yogurt sauce recipe. To make beef & tomato stuffed peppers w/ yogurt sauce you only need 16 ingredients and 13 steps. Here is how you cook it.
The ingredients needed to prepare Beef & Tomato Stuffed Peppers w/ Yogurt Sauce:
- Use green bell peppers; split vertically
- Take vine ripe tomatoes; large dice
- Get garlic; slivered
- Get yellow onion; large dice
- Get celery; large dice
- Provide spicy ground pork sausage
- You need ground beef
- Use long grain rice
- You need herbes de provence
- Provide crushed pepper flakes
- Provide balsamic vinegar
- Prepare merlot
- Prepare sugar
- You need grated parmigiano reggiano
- Use kosher salt & black pepper; as needed
- Prepare olive oil; as needed
Steps to make Beef & Tomato Stuffed Peppers w/ Yogurt Sauce:
- Sauce; 1 C greek yogurt, 2 t dried lemon peel, 2 T honey. - - Mix all ingredients together and stir.
- Preheat oven to 425°F
- Remove seeds and core of bell peppers with your hands. Toss with olive oil. Add a pinch of salt and pepper. Par roast peppers for 20 minutes. Lower oven to 375° after removing par roasted peppers from the oven.
- Combine rice with 1 C water and a pinch of salt. Bring to a boil. Cover. Reduce to a simmer for 15 minutes. Remove from heat but do not uncover for atleast 5 minutes.
- Heat a large saute pan over high heat. Mix ground beef and ground pork together. Season mixture with salt, pepper, half the herbes de provence. Brown beef in pan.
- Lay celery and onions atop the meat. When first side of meat begins to brown, add crushed pepper flakes and stir.
- When meat is nearly completely browned add tomaties, garlic, and a drizzle of olive oil. Stir. Add the remaining herbs herbs de provence with a pinch of salt and pepper.
- Cook for 5 minutes or until tomatoes start breaking down. When the tomatoes tart to release their juices, add merlot. Simmer 10 minutes.
- Add sugar and balsamic vinegar. Taste and adjust seasoning with salt, pepper, vinegar, or sugar as desired. Simmer 2 minutes.
- Place rice in a large mixing bowl. When cool enough to handle add beef mixture little by little until you achieve your own desired ratio of beef to rice.
- Stuff each bell pepper and top with cheese. Place on lower rack in oven. Bake for approximately 15 minutes for a crisp pepper or 25-30 minutes for a softer pepper.
- Serve with plenty of yogurt sauce
- Variations; Marinara, tomato puree or sauce, tarragon, fennel, fennel seeds, celery seed, worchestershire, shallots, habanero, paprika, Italian seasoning, roasted and diced bell peppers or tomatoes, roasted garlic, smoked or roasted chiles, cream cheese, goat cheese, lime, spinach, zucchini, romano, gruyere, parmesean, olives, mushrooms,
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