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Before you jump to Vegetarian Stuffed Peppers recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is now a great deal more popular than in the past and rightfully so. There are numerous diseases related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. Most people typically think that healthy diets call for much work and will significantly alter the way they live and eat. In reality, though, simply making a couple of minor changes can positively affect daily eating habits.
Initially, you will have to be extremely careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you no longer wish to eat. For example, most probably you have never checked the box of your favorite cereal to see its sugar content. One wholesome alternative that can give you a healthy start to your day is oatmeal. If this is not to your liking on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
Evidently, it’s not at all hard to begin integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to vegetarian stuffed peppers recipe. To make vegetarian stuffed peppers you only need 11 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Vegetarian Stuffed Peppers:
- Use 4 large green peppers
- Use 2 eggs, beaten
- Prepare 2 cup cooked brown rice
- Prepare 1 cup canned black beans, rinsed and drained
- Use 1/2 tsp pepper
- Prepare 1/4 tsp hot pepper sauce
- Get 1/4 tsp ground cardamom, optional
- Provide 1 can (14-1/2 ounces) diced tomatoes, drained
- Take 1 can (10 oz) diced tomatoes and green chilies
- Provide 1 can (8 oz) no-salt-added tomato sauce
- Take 1/2 cup shredded Colby cheese
Steps to make Vegetarian Stuffed Peppers:
- Cut peppers in half lengthwise and remove seeds. Discard stems. In a large kettle, cook peppers in boiling water for 3-5 minutes. Drain and rinse in cold water; set aside.
- In a large bowl, combine the eggs, rice, beans, pepper, pepper sauce and cardamom if desired. Spoon into peppers. Place in a 13-in. x 9-in. baking dish coated with cooking spray.
- In a small bowl, combine the diced tomatoes, tomatoes and green chilies, and tomato sauce. Spoon over peppers. Cover and bake at 350° for 40-45 minutes or until a thermometer reads 160°. Sprinkle with cheese; bake 5 minutes longer or until cheese is melted.
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