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Before you jump to Stuffed peppers recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons why this is so. There are a number of illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Wherever you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. People typically believe that healthy diets require a great deal of work and will significantly alter the way they live and eat. In reality, though, simply making a few modest changes can positively affect everyday eating habits.
The first change you need to make is to pay more attention to what you purchase when you shop for food as it is likely that you tend to pick up many of the things without thinking. For instance, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a regular part of your new healthy eating plan.
As you can see, it’s easy to start integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to stuffed peppers recipe. To make stuffed peppers you only need 8 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Stuffed peppers:
- Use 2 peppers
- Take 1 cup coleslaw mix
- Take 1/2 cup fat free greek yogurt
- Provide 4 oz sliced turkey breast
- Get 1/2 cup onion
- Provide 2 oz roasted red pepper
- Provide 2 tbsp fat free italian dressing
- You need 1 light cheesewheel
Steps to make Stuffed peppers:
- Diced up onion and roasted red pepper and turkey
- Combine coleslaw mix, onion, red pepper, and turkey in a bowl.
- Add greek yogurt and italian dressing to same bowl and fold together
- Cut up cheesewheel to small strips
- Preheat oven to 400°
- Hull peppers and stuff mix in them.
- Put sliced cheese on top and bake for 30-40 minutes
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