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Before you jump to Stuffed Spring Greens and Peppers recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Making the decision to eat healthily has great benefits and is becoming a more popular way of living. Poor diet is one factor in illnesses such as heart disease and hypertension which can place a drain on the economy. Even though we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most people typically assume that healthy diets require a lot of work and will significantly alter how they live and eat. Contrary to that information, individuals can alter their eating habits for the better by carrying out a couple of modest changes.
Initially, you must be very careful when you are shopping for food that you don’t unthinkingly put things in your cart that you don’t want to eat. For example, has it crossed your mind to check how much sugar and salt are in your preferred cereal? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. If this is not to your liking on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.
Thus, it should be quite obvious that it’s not at all hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to stuffed spring greens and peppers recipe. You can cook stuffed spring greens and peppers using 15 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Stuffed Spring Greens and Peppers:
- You need spring greens
- Get peppers
- Get Spanish rice
- Use bulgur
- Get canned tomato paste
- Provide tomato paste
- Prepare chilli paste
- Prepare olive oil
- Take parsley (fine choppef)
- Take large onion (fine chopped)
- Take fresh onions (fine chopped)
- Prepare Salt
- Prepare Black pepper
- You need Chilli powder
- Get Dry mint
Steps to make Stuffed Spring Greens and Peppers:
- First, boil spring greens in a large pan for 10 mins. Carve peppers inside and remove seeds.
- Put the rice, bulgur, onions, canned tomato, pastes, oil in a large bowl and mix. Add salt, pepper and spices. Stir all of ingredients well.
- Cut the middle of the spring green leaves and put rice mix on leaf. Fold both sides and roll. You can use same rice mix to stuff peppers as well.
- Put all rolled leaves and stuffed peppers in a pot. Mix 200 ml water, 2 tsp oil and 1 tsp tomato and add this sauce on rolled leaves and stuffed peppers.
- Close the lid and cook for 20-25 mins.
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