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Before you jump to Stuffed Peppers recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Deciding to eat healthily offers incredible benefits and is becoming a more popular way of life. The overall economy is affected by the number of individuals who are suffering from diseases such as high blood pressure, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that many people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make a few small changes that can start to make a good impact on our everyday eating habits.
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To sum up, it is easy to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to stuffed peppers recipe. To cook stuffed peppers you only need 17 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Stuffed Peppers:
- Provide 3 / peppers GreenRed
- Take 1 Onion
- Use 2 cloves Garlic
- You need 1 Tomato
- You need 2 tablespoons Black olives
- Provide 1/4 cup Green peas
- You need 1/4 cup Corn
- Prepare 1/4 cup Paneer
- Prepare to taste Salt
- Get to taste Chilli powder
- Provide 1/4 cup Rice
- You need to taste Cheddar cheese
- Prepare to taste Mozzarella rice
- Use 2 tablespoons Vegetable Oil
- Get 1/2 tablespoon Butter
- Take 1 tablespoon Flour
- Take 1/4 cup Milk
Instructions to make Stuffed Peppers:
- Heat oven to 200C and place the cut peppers on a baking tray (cut-side up). Let them cook for 5 - 7 minutes until they soften slightly.
- In the meantime, heat some oil in a panover a medium flame and sauté the onions and garlic until they are golden brown.
- Add the tomatoes, peas, corn and olives and mix well.
- Add the cooked rice, salt and chilli powder and cook for a couple of minutes. You can usecouscous/brown rice if you like. Set this aside.
- You now need to prepare the bechamel (white sauce).Melt 1/2 tablespoon butter in a saucepan andadd flour and cook the mixture for a minute.
- Now, stir in milk, a little at a time. Ensure to stir well so that no lumps are formed.
- Cook this mixture till it thickens and season with salt and pepper.
- Mix the vegetable mixture to the bechamel sauce and stuff the peppers halves with this mixture and add some cheddar and mozzarella cheese on top.
- Bake these for 5-10 minutes till the top is nice and golden.
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