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Before you jump to Stuffed Peppers recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
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We hope you got benefit from reading it, now let’s go back to stuffed peppers recipe. To make stuffed peppers you only need 17 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Stuffed Peppers:
- Take 3 / peppers GreenRed
- Prepare 1 Onion
- Take 2 cloves Garlic
- Prepare 1 Tomato
- Use 2 tablespoons Black olives
- You need 1/4 cup Green peas
- Prepare 1/4 cup Corn
- You need 1/4 cup Paneer
- Use to taste Salt
- Get to taste Chilli powder
- Use 1/4 cup Rice
- Use to taste Cheddar cheese
- Take to taste Mozzarella rice
- Prepare 2 tablespoons Vegetable Oil
- Take 1/2 tablespoon Butter
- Provide 1 tablespoon Flour
- Use 1/4 cup Milk
Steps to make Stuffed Peppers:
- Heat oven to 200C and place the cut peppers on a baking tray (cut-side up). Let them cook for 5 - 7 minutes until they soften slightly.
- In the meantime, heat some oil in a panover a medium flame and sauté the onions and garlic until they are golden brown.
- Add the tomatoes, peas, corn and olives and mix well.
- Add the cooked rice, salt and chilli powder and cook for a couple of minutes. You can usecouscous/brown rice if you like. Set this aside.
- You now need to prepare the bechamel (white sauce).Melt 1/2 tablespoon butter in a saucepan andadd flour and cook the mixture for a minute.
- Now, stir in milk, a little at a time. Ensure to stir well so that no lumps are formed.
- Cook this mixture till it thickens and season with salt and pepper.
- Mix the vegetable mixture to the bechamel sauce and stuff the peppers halves with this mixture and add some cheddar and mozzarella cheese on top.
- Bake these for 5-10 minutes till the top is nice and golden.
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