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Before you jump to Stuffed bell peppers recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons why this is so. The overall economy is impacted by the number of people who suffer from diseases such as high blood pressure, which is directly related to poor eating habits. While we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all probability, a lot of people believe that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, though, to make several minor changes that can start to make a positive impact to our everyday eating habits.
These types of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. Olive oil also has vitamin E which is healthy for your skin, among other things. Even though you may already eat lots of fruits and veggies, you might want to consider how fresh they are. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. Searching for a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still have virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
Hence, it should be somewhat obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to stuffed bell peppers recipe. To cook stuffed bell peppers you only need 13 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Stuffed bell peppers:
- Use 1 onion chopped
- You need 1 red bell pepper
- Prepare 1 green bell pepper
- Get 1 yellow bell pepper
- Prepare 1 carrot chopped
- You need 2 green chilli chopped
- Provide 1 medium tomato chopped
- Provide 3 eggs
- Take 1/4 tsp black pepper powder
- Take 2 tbsp coriander leaves chopped
- Prepare 3-4 tbsp all purpose flour
- Get To taste Salt
- Prepare As needed Oil
Steps to make Stuffed bell peppers:
- Cut all the bell peppers into ring shape. And chop rest of the bell peppers.
- In a bowl take three eggs. Add chopped onion, chopped bell peppers, chopped carrot, chopped tomatoes and chopped coriander leaves. Now add salt, black pepper, green chillies and mix well.
- Now add 3-4 tbsp of all purpose flour and mix it. The batter should have thick consistency.
- Take a frying pan add some oil in it. Put the bell pepper rings. Pour the egg mixture inside the bell peppers.
- Cook on a low flame for five minutes. Flip carefully and fry the other side also.
- Now the bell peppers are ready to serve.
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