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Before you jump to Garlic & Spice Angus Roast Rump recipe, you may want to read this short interesting healthy tips about Treats that provide You Energy.
Eating healthy foods can make all the difference in the way we feel. We tend to feel way less gross when we increase our intake of nutritious foods and lower our consumption of junk foods. Eating fresh vegetables helps you feel better than eating a slice of pizza. Sometimes it’s hard to find healthier foods for something to eat between meals. Finding snack foods that help us feel better and enhance our levels of energy often involves lots of shopping and scrupulous reading of labels. Here are a few healthy snacks that you can use when you need a quick pick me up.
Certain foods made from whole grains are excellent for a easy snack. A piece of whole wheat toast, for example is a great snack in the early morning. Chips and crackers produced from whole grains can be great for quick treats to eat on the go. Whole grains are always better than refined grains present in white bread.
A large assortment of easy health snacks is easily available. When you make the choice to be healthy, it’s easy to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to garlic & spice angus roast rump recipe. You can cook garlic & spice angus roast rump using 11 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare Garlic & Spice Angus Roast Rump:
- Get 1 3-4lb Angus beef rump
- Provide 3 clove garlic, minced
- Prepare 1/2 tbsp ground cumin
- Prepare 1/2 tbsp onion powder
- Use 1 ground cayenne to taste
- Take 1 1/2 lb fingerling potatoes
- Prepare 1 small yellow onion, quartered
- Take 4 carrots, sliced
- Use 1 salt to taste
- Use 1 cracked black pepper to taste
- Get 1 extra virgin olive oil
Steps to make Garlic & Spice Angus Roast Rump:
- Preheat oven to 350°F. Toss vegetables in a bowl with olive oil, salt and black pepper. Place in roasting pan and cook for 30mins.
- While the veggies roast, remove skin and fat (not all fat though!) From meat, and cut several long slices lengthwise. Mix spices and salt. Put garlic in each slice, reserving some for rubbing on the outside of the roast. Rub spice mixture and remaining garlic all over the roast. Place in oven and cook approx 1hr or until internal temp is 135°F. Remove from oven and let stand, covered in foil for 20 mins. The meat will continue to cook as it stands. Meanwhile, whip up a quick side dish or two. (I like sauteed mushrooms and Yorshire Pudding with my roasts.) You can also make a gravy or demiglaze with the pan drippings by adding a little water or wine, stirring and scraping well to get all the good burnt bits. Heat over medium flame until reduced by 1/2. Slice meat, serve and enjoy.
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