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Before you jump to Ketchup Glazed Beef recipe, you may want to read this short interesting healthy tips about Goodies that provide You Energy.
Enjoying healthy foods tends to make all the difference in how we feel. Whenever we eat more healthy snacks and a smaller amount of the detrimental ones we usually feel much better. Eating fresh vegetables helps you feel a lot better than eating a piece of pizza. Sometimes it’s hard to find healthier foods for something to eat between meals. You can spend numerous hours at the supermarket searching for an ideal snack foods to help you feel healthy. Why not try one of many following nutritious snacks the next time you need some extra energy?
Healthy foods made from whole grains are fantastic for a easy snack. A mid-morning snack of whole grain bread along with some protein will keep you until it’s time for lunch. When you need a fast snack on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Whole grains are usually better than refined grains found in white bread.
You do not have to look far to locate a wide range of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s uncomplicated to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to ketchup glazed beef recipe. To cook ketchup glazed beef you only need 8 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Ketchup Glazed Beef:
- Use 3 tbsp ketchup
- You need 4 tbsp dark soy sauce
- Take 1 Green chilli
- Get 5-6 garlic cloves
- Use to taste Salt
- Prepare to taste Cracked black pepper
- Take Thumb sized piece of ginger
- Provide 1.5 kg top rump beef joint (approx)
Steps to make Ketchup Glazed Beef:
- Place the beef onto a ovenproof tray. Pat dry with kitchen roll.
- Blitz all the rest of the ingredients in a blender until it forms a smooth paste like mixture.
- Coat the beef evenly with the marinade. Allow to sit in fridge for a minimum of 4 hours but for best flavours allow to sit overnight.
- Turn your oven on to 180c.
- Transfer to the oven and roast the beef until cooked through. I don't know how long it took to cook through as I used a meat thermometer and I really wasn't keeping track of timings for this recipe but I think it took around 60 minutes to 90 minutes to cook through.
- Allow to rest for 10-20 minutes before serving.
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