Hello everybody, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Marinated Roasted Beef recipe here. We also have wide variety of recipes to try.
Before you jump to Marinated Roasted Beef recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is nowadays a great deal more popular than before and rightfully so. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. No matter where you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. Most people typically believe that healthy diets require much work and will significantly change how they live and eat. In reality, though, simply making a couple of modest changes can positively affect everyday eating habits.
You can make similar alterations with the oils that you use to cook your food. Olive oil, for example, is loaded with monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. It can also be healthy for your skin because it is an excellent source of vitamin E. Although you may already consume a great deal of fruits and vegetables, you may want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients because of storage or not being picked at the right time.
Hence, it should be somewhat obvious that it’s easy to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to marinated roasted beef recipe. To make marinated roasted beef you need 8 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Marinated Roasted Beef:
- Get 800 g boneless rump roast
- Get 1/2 tsp ground ginger
- Prepare 1/2 tsp dried thyme
- You need 1 large garlic clove, minced
- Provide 1 tbsp sugar
- You need 50 ml soy sauce
- Provide 90 ml water
- You need Pinch salt to taste
Instructions to make Marinated Roasted Beef:
- Combine all the ingredients in a bowl.
- Next pierce the beef all over with a fork. Coat the beef throughly by turning it in the marinade. Refrigerate for a minimum of 4 hours or overnight preferably. Turn it occasionally so both sides coat evenly.
- Heat the oven to 160c.
- Remove the beef from the bowl and return the marinade back to the fridge.
- Place the beef in a tray with a rack underneath and roast for about 2 hours
- 35 minutes before the beef is cooked. Place the marinade in a saucepan and Bring to the boil. Boil for one minute.
- Baste the roast with the marinade during the last 30 minutes.
- Leave to stand for 20 minutes.
If you find this Marinated Roasted Beef recipe valuable please share it to your close friends or family, thank you and good luck.
