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Before you jump to Banana-vanilla ice cream recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Making the decision to eat healthily provides many benefits and is becoming a more popular way of living. The overall economy is affected by the number of men and women who suffer from diseases such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get people to adopt a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, a lot of people think that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, people can modify their eating habits for the better by implementing a few modest changes.
These more wholesome food choices can be applied to other foods such as your cooking oils. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil is also a rich source of Vitamin E which has many benefits and is also good for your skin. While you may already eat lots of fruits and vegetables, you might want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with toxic chemicals. If you can find a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients as a result of storage or not being picked at the right time.
All in all, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to banana-vanilla ice cream recipe. You can have banana-vanilla ice cream using 5 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Banana-vanilla ice cream:
- Take 4 ripe bananas(the blacker the skin, the riper, the better)
- Use 400 ml tin condensed milk (sweetened)
- Get 2 Tablespoons custard powder
- Use 3 eggs
- Get 2 tablespoons lemon juice
Steps to make Banana-vanilla ice cream:
- Using hot water, make the condensed milk up to 850 ml, pour into saucepan, saving a couple of spoonfuls in a cup, mix the custard powder into the cup
- Bring milk in pan to the boil, pour a small amount into the cup, stir, return to pan, bring back to boil, stirring constantly, until thick. Remove from heat.
- Separate the eggs, placing the yolks and whites in separate bowls, beat the yolks and slowly stir into the custard.
- Mash the bananas with a fork, incorporating the lemon juice, add to custard stirring well until blended. Allow to cool.
- Place in container and put into freezer until mixture starts to get firm, whisk the egg-whites to stiff peaks, beat the cream mixture in a bowl then fold in the egg whites.
- Return to container, cover and freeze until firm.
- Remove from freezer about 20 minutes prior to serving and place in the fridge.
- Can be made in an ice cream machine (This was) follow up to step 4 then place custard in machine, freeze until starting to firm,stir in whisked egg whites and continue until frozen.
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