Hello everybody, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Black Bean and Rice Soup - Slow Cooker recipe here. We also have wide variety of recipes to try.
Before you jump to Black Bean and Rice Soup - Slow Cooker recipe, you may want to read this short interesting healthy tips about Energy Raising Snacks.
Ingesting healthy foods makes all the difference in the way we feel. Increasing our intake of well balanced meals while lowering the intake of unhealthy ones contributes to a more healthy feeling. Eating more fresh vegetables helps you feel much better than eating a piece of pizza. This can be a problem, nevertheless, with regards to eating between goodies. You can spend numerous hours at the food market searching for the perfect snack foods to make you feel healthy. Here are a few healthy snacks which you can use when you need a quick pick me up.
If you might be looking for a fast snack, you can’t go completely wrong with a whole grain one. A mid-morning snack of whole grain bread along with some protein will maintain you until it’s time for lunch break. Eating on the run may be more healthy with whole grain chips and crackers. Whole grains are usually better than highly processed grains present in white bread.
There are lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Deciding to live a healthy way of life can be as uncomplicated as you want it to be.
We hope you got benefit from reading it, now let’s go back to black bean and rice soup - slow cooker recipe. You can cook black bean and rice soup - slow cooker using 18 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Black Bean and Rice Soup - Slow Cooker:
- Get Black Bean Soup:
- Use 2 cans (15 oz.) each unsalted black beans, drained and rinsed
- Use 1 large bell pepper, diced
- Use 1 jalapeno, diced (seeds removed for less heat)
- Provide 1/2 yellow onion, diced
- Use 3 cloves garlic, minced
- Use 1 stalk celery, diced
- You need 1 cup salsa (whatever kind)
- You need 1 tbsp. chili powder
- Provide 1 1/2 tsp. ground cumin
- You need 1 tsp. salt
- Prepare 1/2 tsp. each dried oregano, smoked paprika
- Get 1/4 tsp. ground coriander, pepper
- Use 2 1/2 cups unsalted vegetable broth
- You need Juice of 1/2 lime
- Prepare Rice:
- Take 3/4 cup long grain rice
- Provide 1 1/4 cup unsalted vegetable broth
Steps to make Black Bean and Rice Soup - Slow Cooker:
- Place the rinsed and drained black beans, bell pepper, onion, jalapeno, garlic, broth and all seasonings into a greased slow cooker. Place the lid on and set to low heat for 5-6 hours.
- Once your soup is ready, switch to the warm setting. In a medium pot, heat 1 1/4 cup of broth over med-high heat. Once it comes to a boil, stir in the rice and place a lid on the pot. Lower the heat down to low and cook for 12-15 minutes, until the rice has absorbed all the liquid and is tender. Let it sit with the lid on for a few minutes, then season to taste with salt and pepper and fluff it with a fork.
- While the rice is cooking, ladle about half the soup into a blender. Puree it until smooth. Be sure to leave some space uncovered on the blender lid to give the steam room to escape.
- Stir both the pureed soup and the rice back into the slow cooker along with the juice from half a lime. Taste to see if it needs any additional seasoning. Then serve with whatever toppings sound good and enjoy!
If you find this Black Bean and Rice Soup - Slow Cooker recipe valuable please share it to your good friends or family, thank you and good luck.
