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Before you jump to Black Bean (w/ Ham) Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is now a lot more popular than in the past and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can place a drain on the economy. Although we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. A lot of people typically believe that healthy diets demand a great deal of work and will significantly change the way they live and eat. Contrary to that information, people can change their eating habits for the better by implementing a few simple changes.
Initially, you should be very careful when food shopping that you don’t unthinkingly put things in your basket that you don’t want to eat. For example, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it contains. One healthy alternative that can give you a good start to your day is oatmeal. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.
Hence, it should be fairly obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to black bean (w/ ham) soup recipe. To cook black bean (w/ ham) soup you only need 16 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Black Bean (w/ Ham) Soup:
- Use 1 lb. dried black beans
- Prepare 3 tbs. olive or vegetable oil
- Provide 1 medium yellow onion, chopped
- You need 1 green bell pepper, chopped
- Take 2 garlic cloves, minced
- Prepare 3 tbs. tomato paste
- Take 1 smoked ham hock
- Use 7 cups vegetable stock
- Take 1 bay leaf
- Use 1/2 tsp. cumin
- Use 1/2 tsp. coriander
- Take 1/2 tsp. thyme
- Get Dash paprika
- Take 3 cups cooked ham, cubed
- Provide 1/4 cup dry sherry
- Get Dash salt and pepper
Instructions to make Black Bean (w/ Ham) Soup:
- Soak the black beans and prep according to the package direction. [For a quick soak, use the boiling water method.]
- In a large pot over medium heat, begin heating the oil and sauté the onions and bell pepper until tender, about 5-6 minutes. Add the garlic and sweat them for 30 seconds.
- Add the tomato paste and mix all the ingredients well.
- Pour in the vegetable broth and then add the drained beans, ham hock and the bay leaf.
- Bring to a slight boil and then reduce the heat to a simmer. Add the cumin, coriander, thyme, and paprika. Partially cover the pot and cook for about 2 hours until the beans are tender.
- Remove the ham bone and shred off any meat. Set aside. Allow the soup to cool for a few minutes.
- Depending on desired consistency (smooth or chunky), you can puree the soup by using a handheld immersion blender or in batches with a blender.
- Add the cooked ham and shredded meat to the soup in the pot. Season with salt and pepper (to taste) and add the sherry. Cook for 15 minutes on medium heat uncovered to heat through.
- Serve with toppings of choice such as sour cream or yogurt, green onions, chopped hard-boiled egg, etc. Serve with some crusty bread.
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