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Before you jump to Spicy kidney bean soup recipe, you may want to read this short interesting healthy tips about Treats that give You Vitality.
Eating healthy foods tends to make all the difference in the way we feel. When we eat more healthy foods and less of the unhealthy ones we usually feel much better. A salad allows us to feel better than a piece of pizza (physically anyway). This is often a problem, nevertheless, in terms of eating between meals. Finding snack foods that help us feel better and boost our levels of energy often involves lots of shopping and meticulous reading of labels. Here are a handful of healthy snacks that can be used when you need an instant pick me up.
If you are looking for a quick snack, you can’t go drastically wrong with a whole grain one. A mid-morning snack of whole grain bread coupled with some protein will maintain you until it’s time for the afternoon meal. When you require a fast snack food on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Choosing whole grain foods is always better than eating the processed grains we commonly obtain in our grocery stores.
You can find lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Being healthy doesnt need to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to spicy kidney bean soup recipe. To cook spicy kidney bean soup you only need 10 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Spicy kidney bean soup:
- Take 400 g or 1 tin red kidney beans
- You need 2 tsp olive oil
- You need 1 finely chopped garlic
- Provide 1/4 cup chopped spring onion
- Get 1 cup blanched chopped tomatoes
- Provide 1 1/2 tsp chilli flakes
- You need 1 tsp oregano
- Take 1 tbsp ketchup
- Get 3 cups vegetable stock
- You need to taste salt
Instructions to make Spicy kidney bean soup:
- Heat the oil in a pan on med-low heat, add garlic and spring onion cook for 1 minute.
- Add the tomatoes, chilli flakes, oregano and ketchup mix together well and cook for 2-3 minutes stir and slightly mash the tomatoes.
- Add the kidney beans (after they have been washed) vegetable stock and salt to taste, place the lid on the pan and turn down the heat to low cook for 1 hour, stiring occasionally. (You can cook for 30 mins if you want it to be quicker).
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