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Before you jump to Black Bean Chili/Soup (Vegetarian or Not) recipe, you may want to read this short interesting healthy tips about Healthy Power Goodies.
We are all aware that having healthy foods can help us truly feel better in our bodies. If we eat more healthy snacks and a lesser amount of of the bad ones we usually feel much better. A salad allows us to feel much better than a piece of pizza (physically in any case). Sometimes it’s tough to find healthy foods for snacks between meals. Shopping for snack foods can be a challenge because you have so many options. Why not try one of the following healthy snacks the next time you need some extra energy?
One of the most popular snacks is yogurt. Often people elect to eat yogurt over a balanced lunch which is not the right idea. Low fat yogurt helps make a fantastic snack, nonetheless. It is a protein-rich source of nutritious minerals and vitamins. Yogurt is frequently eaten to help maintain the digestive system since it is so easily digestible by many people. Yogurt mixes wonderfully with nuts as well as seeds. This reduces your sugar consumption without lowering the taste of your snack.
A large assortment of quick health snacks is easily obtainable. Choosing to live a healthy way of life can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to black bean chili/soup (vegetarian or not) recipe. You can cook black bean chili/soup (vegetarian or not) using 13 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Black Bean Chili/Soup (Vegetarian or Not):
- Prepare 3 cans black beans
- Take 1 can vegetable broth
- Get 6 oz can of tomato paste
- Use 1/2-1 onion
- Get 1 tablespoon chopped garlic
- Get 1 tablespoon olive oil
- Use 1 tablespoon salt
- You need 1/2 ? tablespoon of lemon juice (didn't try)
- Use 1 + tomatoes (optional)
- Get 1 + avocados (optional)
- Prepare chopped cilantro (optional)
- Get Tabasco (optional)
- Use feta cheese
Instructions to make Black Bean Chili/Soup (Vegetarian or Not):
- Boil chicken to make shredded chicken. (If not making vegetarian.)
- Use olive oil to sautéed chopped onion and garlic in a soup size pot.
- Add black beans, vegetable broth, tomato paste, and salt. Optional - lemon juice. Boil.
- Pour about 2/3 into food processor, leave beans in pot.
- Blend and stir back in pot with left over beans in pot.
- Optional - add shredded chicken.
- Add Tabasco, tomato, avocado, feta cheese, and cilantro.
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