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Before you jump to Candys Bean Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is today a lot more popular than it used to be and rightfully so. The overall economy is affected by the number of individuals who are dealing with diseases such as high blood pressure, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, merely making some small changes can positively affect day-to-day eating habits.
These types of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, contain monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. Olive oil can also be beneficial for your skin as it is a superb source of vitamin E. If you currently eat lots of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. Finding a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still have virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.
Hence, it should be quite obvious that it’s easy to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to candys bean soup recipe. You can cook candys bean soup using 14 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Candys Bean Soup:
- Get 1/2 bag 15 Bean Soup Beans
- Use 12 cups water
- Provide 1 Chicken Bouillon Cube
- Prepare 1 large Sweet onion roughly chopped
- Use 1 yellow and 1 red bell pepper diced
- Prepare 5-6 cloves Garlic (optional)
- Prepare If not sautéing Bacon, use 3 tablespoons of Oil. I use Olive oil
- You need Your favorite greens optional, I used a mixture of kale, Collard Greens & Turnip Greens shredded by hand
- Provide Pepper to taste(I like quite a lot)
- Take 1 can diced tomatoes I used basil garlic
- Use Your favorite spices ( I used Mrs. Dash original
- Get 1 tablespoon Red pepper flakes (optional)
- You need Optional: 2 large diced potatoes
- Prepare 3 large carrots Cleaned & Diced
Instructions to make Candys Bean Soup:
- Rinse Beans very well, discard bad beans make sure there are no stones in the beans
- Soak over night, I start soaking about dinner time. I change the water before going to bed. The next morning I rinse very well again. While the beans are soaking for the last time
- If cooking on top of the stove, Heat your kettle, you will be cooking in. If using slow cooker. Sauté onions, garlic, tomatoes, with oil in a pan. I then added my Greens to this pan, sautéed until wilted. Add spices and seasonings.
- Add water, bouillon cube, bring to a boil, if you add carrots diced and or potatoes diced, add now. This is an option. I cooked on top of the stove this time.
- A roaring boil, for 2 hours, I then turned it on medium low to simmer for four hours or until beans were tender. Make sure to watch water level, stir occasionally.
- This is so easy. The best things about recipes are : 1.) when you make a recipe, you can add, subtract everything to your likings and taste. Then it becomes your special recipe. Have fun with your recipes and when you are cooking.
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