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Before you jump to Amanda's vegan white bean and kale soup recipe, you may want to read this short interesting healthy tips about Healthy Power Snacks.
Enjoying healthy foods tends to make all the difference in the way we feel. Increasing our consumption of well balanced meals while reducing the intake of unhealthy ones plays a role in a more wholesome feeling. Eating more vegetables helps you feel better than eating a portion of pizza. This is usually a problem, nevertheless, when it comes to eating between snacks. Finding goodies that will help us feel better and enhance our energy levels often involves lots of shopping and painstaking reading of labels. Why not try some of the following wholesome snacks the next time you need some extra energy?
If you are looking for a speedy snack, you can’t go drastically wrong with a whole grain one. A slice of whole wheat toast, as an example is a great snack in the early morning. Eating on the run may be healthier with whole fiber chips and crackers. Choosing whole grain snacks is always better than eating the processed grains we commonly come across in our grocery stores.
You don’t have to look far to locate a wide selection of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s easy to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to amanda's vegan white bean and kale soup recipe. To cook amanda's vegan white bean and kale soup you only need 15 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Amanda's vegan white bean and kale soup:
- Take vegetable both
- Prepare water
- Get canellini beans
- Use garlic cloves minced
- Get medium white onion diced
- Use handful of baby carrots cut in circles
- You need Idaho potato diced
- Use handfuls of chopped kale
- Get chopped parsley
- Prepare splash of smoked paprika
- Use splashes of cayenne pepper
- Prepare organic soy creamer
- Get shakes red pepper flakes
- Use olive oil
- Take salt and pepper to taste
Instructions to make Amanda's vegan white bean and kale soup:
- Add oil to a pot over med heat. Add onions and garlic till translucent then add carrots and potatoes. Cook for 15mins stir occasionally.
- Add vegetable stock, water and spices, let simmer for about 40 mins with the lid on.
- Add white beans and kale and let cook for another 20 mins. Add creamer and parsley at the last 5 mins.
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