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Before you jump to Bread roll recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are these days being given more attention than ever before and there are many reasons why this is so. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Even though we’re always being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that a lot of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make a few minor changes that can start to make a good impact on our daily eating habits.
These changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It can also be beneficial for your skin since it is a superb source of vitamin E. It may be that you already believe that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. Searching for a local supplier of fresh vegetables and fruits will give you the option of eating foods that still have almost all of the nutrients which are usually lost when produce has been kept in storage before selling it.
All in all, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to bread roll recipe. You can cook bread roll using 14 ingredients and 15 steps. Here is how you cook that.
The ingredients needed to prepare Bread roll:
- Provide Bread
- Prepare oil for frying
- Use for stuffing
- Take boiled potato big sized
- Prepare green peas
- Provide oil
- Use cumin seeds
- Get green chilli chopped
- Get ginger crushed
- Use coriander leaves chopped 4 tbsp
- Get salt as per taste
- Take red chilli powder
- Provide chat masala
- Use black pepper powder
Instructions to make Bread roll:
- Mashed potatoes and keep aside.
- Heat 1 tbsp oil in a pan.
- Put cumin seeds, green chilli and ginger.
- Add peas and salt, cover till cook.
- Now add mashed potato and remaining ingredients.
- Mix properly and fry for 2 minutes.
- Switch off flame, let it cool.
- Dip one piece bread in water and squeeze immediately in palm.
- Put 1 tbsp stuffing mixture on bread.
- Cover stuffing from all side, make like a ball.
- Make all bread rolls like this.
- Put 2 to 3 bread rolls in hot oil at one time.
- Deep fry on high flame.
- Remove on tissue paper.
- Serve hot with tomato sauce.
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