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CUBAN white bean soup
CUBAN white bean soup

Before you jump to CUBAN white bean soup recipe, you may want to read this short interesting healthy tips about Healthy Vitality Snacks.

We are all aware that eating healthy foods can help us feel better within our bodies. Whenever we eat more healthy foods and a smaller amount of the unhealthy ones we usually feel much better. Eating more vegetables helps you feel better than eating a portion of pizza. This is usually a problem, nonetheless, in terms of eating between snacks. Finding snacks that help us feel better and boost our levels of energy often involves lots of shopping and scrupulous reading of labels. Why not try one of the following wholesome snacks the next time you need some extra energy?

When looking for a convenient healthy snack, don’t forget about yogurt. Eating fat free yogurt in place of a nutritious larger lunch is not a good idea. You can not beat yogurt whenever it comes to a wholesome snack though. It consists of a great deal of calcium, protein, and B vitamins. Yogurt is typically eaten to help preserve the digestive system since it is so easily digestible by most people. Try adding some nutritious nuts to unsweetened low fat yogurt for a healthy snack idea. This reduces your sugar intake without lowering the taste of your snack.

You don’t have to look far to discover a wide selection of healthy snacks that can be easily prepared. Choosing to live a healthy lifestyle can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let’s go back to cuban white bean soup recipe. To make cuban white bean soup you only need 11 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make CUBAN white bean soup:
  1. Provide onion
  2. Take bay leaves
  3. Take of white beans ( I prefer goya )
  4. You need sliced red bell pepper
  5. Take fresh garlic
  6. You need cumin ( use as much as much as you want, keep tasting!)
  7. Use white cooking wine
  8. Take meat ( I prefer think bacon or any other pork)
  9. Use sea salt
  10. Take veggie oil
  11. You need chopped squash
Steps to make CUBAN white bean soup:
  1. put beans inside pressure cooker ( or pressure pan ) and fill up half way with room temperature water ( you can add more water if you prefer later on…)
  2. next, add the meat, salt and all other seasoning
  3. close the pressure cooker, and cook in high untill it gains good pressure, then lower to 7 or 6 on your stove and cook this way for 45 minutes
  4. next, release pressure form the pan by placing under running water, when the pressure is gone, remove the lid and check that the beans are soft. if they are, place the pan without the lid back on the stove and add the rest of the ingredients from the ingredients list inside the pan and cook at a point where everything looks boiling but not too explosive hot, which would be like a 6 1/2 or 7 on your stove
  5. keep tasting and add more seasoning I you lile.
  6. serve with white rice.

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