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Before you jump to Mixed Bean Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is nowadays a good deal more popular than before and rightfully so. There are numerous illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get us to adopt a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically assume that healthy diets call for a lot of work and will significantly change the way they live and eat. In reality, though, just making a few modest changes can positively impact daily eating habits.
You can make similar alterations with the oils that you use for cooking your food. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. Olive oil can likewise be healthy for your skin as it is an excellent source of vitamin E. Although you may already eat a great deal of fruits and leafy greens, you may want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.
Hence, it should be somewhat obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to mixed bean soup recipe. You can cook mixed bean soup using 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Mixed Bean Soup:
- Take 1 cup canned chickpeas
- Get 1 cup canned white beans
- You need 1 cup brown lentils, washed and drained
- Use 1 medium onion, minced
- Provide 1 cube chicken broth
- Get 3 tablespoons olive oil
- Get 1 tablespoon cumin
- Take 1 teaspoon salt
Steps to make Mixed Bean Soup:
- In a saucepan, put the lentils with 7 cups of water; add the chicken broth cube and put on medium heat until lentils are cooked.
- Once lentils are cooked, add in the saucepan the chickpeas and the white beans. Don’t hesitate to add more water if necessary.
- Meanwhile, heat the olive oil in a skillet and fry the onion until soft. Add it to the saucepan.
- Add in the cumin and salt and leave on heat for 10 more minutes while stirring.
- Remove from heat. Serve immediately.
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