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Before you jump to Mixed Bean Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is nowadays a good deal more popular than in the past and rightfully so. The overall economy is affected by the number of individuals who suffer from health problems such as high blood pressure, which is directly related to poor eating habits. There are more and more efforts to try to get people to lead a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, most people assume that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. It is possible, however, to make several simple changes that can start to make a positive impact to our day-to-day eating habits.
Initially, you must be extremely careful when food shopping that you don’t unthinkingly put things in your basket that you don’t want to eat. For example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? A great healthy alternative can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy daily. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.
Hence, it should be somewhat obvious that it’s easy to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to mixed bean soup recipe. To make mixed bean soup you need 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Mixed Bean Soup:
- Take 1 cup canned chickpeas
- Prepare 1 cup canned white beans
- You need 1 cup brown lentils, washed and drained
- Use 1 medium onion, minced
- Provide 1 cube chicken broth
- Use 3 tablespoons olive oil
- Provide 1 tablespoon cumin
- Provide 1 teaspoon salt
Instructions to make Mixed Bean Soup:
- In a saucepan, put the lentils with 7 cups of water; add the chicken broth cube and put on medium heat until lentils are cooked.
- Once lentils are cooked, add in the saucepan the chickpeas and the white beans. Don’t hesitate to add more water if necessary.
- Meanwhile, heat the olive oil in a skillet and fry the onion until soft. Add it to the saucepan.
- Add in the cumin and salt and leave on heat for 10 more minutes while stirring.
- Remove from heat. Serve immediately.
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