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Before you jump to Moroccan Chickpea Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons why this is so. The overall economy is impacted by the number of individuals who suffer from diseases such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get people to follow a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, a lot of people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, individuals can change their eating habits for the better by implementing a couple of small changes.
These changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It also has vitamin E which is healthy for your skin, among other things. It might be that you already believe that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are a great alternative and will reduce any possible exposure to deadly chemical substances. Searching for a local supplier of fresh fruits and veggies will give you the option of eating foods that still contain almost all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.
Thus, it should be somewhat obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to moroccan chickpea soup recipe. To make moroccan chickpea soup you need 20 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Moroccan Chickpea Soup:
- Provide 2 fennel bulbs, diced
- Provide 1 medium onion, diced
- Take 1 Tbsp Olive oil
- Get 2 cloves garlic, minced
- Get 1 Tbsp fresh Turmeric root, minced
- Provide 1 Tbsp fresh Ginger root, minced
- Provide 1 Tbsp Cilantro stalks, minced
- Take 2 tsp whole coriander
- You need 2 tsp whole cumin seeds
- Use 1 tsp anise seed (optional)
- Get 4-5 cups vegetable stock
- You need 1 can roasted diced tomatoes
- Prepare 1 can chickpeas, rinsed and drained
- Take 2 cups packed fresh spinach, chopped
- Take 1/4 cup fresh cilantro leaves chopped
- Provide 1 Tbsp onion powder
- You need 1 tsp smoked paprika
- You need 1 tsp kosher salt (give or take to taste)
- Prepare 1 tsp Harissa blend spice, or crushed chilies (adjust according to heat preference)
- Get Plain Yoghurt for garnish (plain coconut yoghurt for vegan option)
Instructions to make Moroccan Chickpea Soup:
- Toast whole coriander, cumin and anise seeds in dry frying pan until fragrant. Set aside to cool.
- Sauté chopped onions and fennel in large Dutch oven over medium low heat with olive oil until translucent, about 5-10 mins. Add garlic, ginger, turmeric and cilantro stems. Stir until softened and fragrant, about 2 minutes.
- Grind whole toasted spices in mortar and pestle until mostly smooth. Add to pot and stir.
- Add can of tomatoes and vegetable stock, onion powder and paprika. Bring to boil and simmer covered for 20 mins. Meanwhile, drain and rinse chickpeas. Roll off skins if you desire.
- Add chickpeas to pot, and simmer covered for 10 mins.
- Add spinach and cilantro to pot and let simmer for 2-3 minutes. Add salt to taste.
- Ladle into bowls and garnish with a heaping tablespoon of yoghurt. Garnish with more chopped cilantro. Serve with flatbread or pita.
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