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Before you jump to Chickpea &Salmon Patty burgers recipe, you may want to read this short interesting healthy tips about Healthy Energy Snacks.
Ingesting healthy foods tends to make all the difference in the way we feel. Increasing our daily allowance of well balanced meals while decreasing the intake of unhealthy types plays a role in a more balanced feeling. A salad tends to make us feel a lot better than a piece of pizza (physically at any rate). This is often a problem, nevertheless, with regards to eating between goodies. Finding snack foods that help us feel better and enhance our stamina often involves lots of shopping and scrupulous reading of labels. Why not try one of many following wholesome snacks the next time you need some extra energy?
Whole grain snacks are an superb choice for a fast balanced snack. A slice of whole wheat toast, for instance is a great snack in the morning hours. Chips and crackers made from whole grains can be great for quick snacks to eat on the go. Whole grains are always better than processed grains found in white bread.
You do not have to look far to locate a wide selection of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to chickpea &salmon patty burgers recipe. To make chickpea &salmon patty burgers you need 15 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Chickpea &Salmon Patty burgers:
- Take 1/2 can (14oz) chickpea drained well
- Take 1 can (14.75oz) pink salmon drained well
- Use 1 cup crackers crushed
- Take 1/2 cup onions diced thin
- Prepare 1/4 tsp tony chachere's original Creole seasoning
- Provide 1/4 tsp black pepper
- Use 1/4 tsp salt
- Prepare 2 eggs
- Prepare 1 cup all purpose flour
- You need 2/3 cup vegetable oil
- Prepare 5 hambuger buns
- Provide 1 cup shredded lettuce
- Get 1 large red tomato
- Provide 5 slice of cheese
- Use 1 tsp mayonnaise for each bun
Steps to make Chickpea &Salmon Patty burgers:
- in a large bowl add chickpea that are drained well,add salmon drained well, crackers, tony chachere 's season, onions eggs ,salt and pepper
- mix together very well, should be in a ball form, makes 5 thick pattys.
- now the flour in another bowl, take patty and put onto flour, with your fingers press down and turn patty do the same, untill all the pattys are floured.
- on medium-high heat,in a skillet put the vegetable oil let heat oil untill hot. but not to hot that the oil is smoking then its to hot.
- place pattys in and fry on each side for 5 minutes.untill fried all pattys
- optional make your burgers or using the patties for your main course
- to make your burgers, add mayonnaise ,lettuce ,tomato . and chesse
- you can garnish anyway you like.
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