Hello everybody, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Chickpea &Salmon Patty burgers recipe here. We also have wide variety of recipes to try.
Before you jump to Chickpea &Salmon Patty burgers recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is today much more popular than before and rightfully so. The overall economy is impacted by the number of people who are dealing with health conditions such as hypertension, which is directly linked to poor eating habits. Even though we’re always being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that lots of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can modify their eating habits for the better by carrying out several simple changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you probably choose a lot of food items out of habit. As an example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before buying? A great healthy alternative can be porridge oats which have been found to be good for your heart and can give you good sustainable energy daily. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
Evidently, it’s easy to start integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to chickpea &salmon patty burgers recipe. To cook chickpea &salmon patty burgers you only need 15 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Chickpea &Salmon Patty burgers:
- Prepare 1/2 can (14oz) chickpea drained well
- Prepare 1 can (14.75oz) pink salmon drained well
- Get 1 cup crackers crushed
- You need 1/2 cup onions diced thin
- Use 1/4 tsp tony chachere's original Creole seasoning
- Take 1/4 tsp black pepper
- Take 1/4 tsp salt
- Take 2 eggs
- You need 1 cup all purpose flour
- You need 2/3 cup vegetable oil
- Provide 5 hambuger buns
- Get 1 cup shredded lettuce
- Prepare 1 large red tomato
- Prepare 5 slice of cheese
- Take 1 tsp mayonnaise for each bun
Steps to make Chickpea &Salmon Patty burgers:
- in a large bowl add chickpea that are drained well,add salmon drained well, crackers, tony chachere 's season, onions eggs ,salt and pepper
- mix together very well, should be in a ball form, makes 5 thick pattys.
- now the flour in another bowl, take patty and put onto flour, with your fingers press down and turn patty do the same, untill all the pattys are floured.
- on medium-high heat,in a skillet put the vegetable oil let heat oil untill hot. but not to hot that the oil is smoking then its to hot.
- place pattys in and fry on each side for 5 minutes.untill fried all pattys
- optional make your burgers or using the patties for your main course
- to make your burgers, add mayonnaise ,lettuce ,tomato . and chesse
- you can garnish anyway you like.
If you find this Chickpea &Salmon Patty burgers recipe helpful please share it to your friends or family, thank you and good luck.
