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Before you jump to Vegetarian Lentil Burgers recipe, you may want to read this short interesting healthy tips about Healthy Energy Goodies.
Healthy and balanced eating helps bring about a feeling of well being. Increasing our intake of sensible foods while decreasing the intake of unhealthy ones plays a part in a more wholesome feeling. Eating more vegetables helps you feel much better than eating a piece of pizza. Sometimes it’s tough to find healthy foods for something to eat between meals. You can spend numerous hours at the grocery store searching for an ideal snack foods to help you feel healthy. Here are a handful of healthy snacks that can be used when you need an instant pick me up.
Healthy foods made from whole grains are great for a quick snack. Starting your day with a piece of whole grain toast can give you that added boost you need to get going. Chips and crackers created from whole grains can be excellent for quick snacks to eat on the go. Make the change from refined products including white bread to the healthier whole grain choices.
You don’t have to look far to find a wide variety of healthy snacks that can be easily prepared. Choosing to live a healthy life style can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to vegetarian lentil burgers recipe. You can have vegetarian lentil burgers using 15 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Vegetarian Lentil Burgers:
- Use Lentil patty
- Use 1 cup Dry lentils (brown)
- Use 1 medium Onion minced
- Get 1/2 cup Rolled oats
- Take 1/4 cup Bread crumbs
- You need 3 tbsp Flaxseed
- Use 1 tbsp Soy sauce
- Prepare 1 medium Carrot grated
- Prepare Toppings
- You need 1 Kaiser rolls
- Prepare 1 Lettuce leaves
- Provide 1 Tomato slices
- Take 1 Pickles
- Prepare 1 Mustard
- Use 1 Ketchup
Instructions to make Vegetarian Lentil Burgers:
- Cook lentils in 2 1/2 cups water until soft and almost all water is absorbed.
- In a pan sauté carrots and onion until soft
- In a large bowl place cooked lentils, carrot, onion, oats, bread crumbs and soy sauce and mix well.
- Form patties while mixture is warm. (Be careful to heat test mixture before forming patties to avoid burns), keep hands moist with water to avoid sticking. Yields 8-10 patties.
- You can freeze patties in single sandwich bags for easy meals.
- Lightly pan grill the patty on each side
- Build burger with preferred toppings and enjoy
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