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Before you jump to Baked oats medallions over nut apple donuts recipe, you may want to read this short interesting healthy tips about Strength Raising Treats.
Ingesting healthy foods can make all the difference in the way you feel. We have a tendency to feel way less gross whenever we increase our consumption of healthy foods and reduce our consumption of processed foods. A salad allows us to feel better than a piece of pizza (physically anyway). Sometimes it’s difficult to find healthy foods for something to eat between meals. Shopping for snacks can be a challenge because you have countless options. Why not try one of many following nutritious snacks the next time you need some extra energy?
If you are not hypersensitive to nuts, try consuming some almonds! Almonds are usually considered a super food because they’re packed full of things which help boost our vitality while keeping us healthy. Different nutritional vitamins are found in these wonderful nuts. Tryptophan, an enzyme also contained in turkey that triggers drowsiness, is available in almonds. But whenever you eat almonds, you do not feel like you need to sleep a while. Rather, these nuts help in lowering stress and provide a relaxing feeling throughout your body. Your emotional level is often lifted by simply eating almonds.
You will not have to look far to discover a wide range of healthy snacks that can be easily prepared. Determining to live a healthy lifestyle can be as uncomplicated as you want it to be.
We hope you got benefit from reading it, now let’s go back to baked oats medallions over nut apple donuts recipe. To cook baked oats medallions over nut apple donuts you need 14 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare Baked oats medallions over nut apple donuts:
- You need apple, cored and sliced like donuts
- You need almond butter
- You need Dry ingredients
- Provide rolled oats
- Use ground flaxseed
- Prepare dried cranberries / prunes (chopped), or trail mix
- Get Wet ingredients
- Get banana
- Provide water
- Get honey
- Get Optional ingredients
- Prepare walnuts, chopped
- Provide 70% above dark chocolate, chopped
- Get ground cloves
Instructions to make Baked oats medallions over nut apple donuts:
- Prepare baking pan/sheet/tray and line it with baking paper. Set it aside. Preheat oven (w/o baking tray), about 375°F | 190°C for about 10-20mins.
- On one large bowl, combine all dry ingredients [[and optional ingredients should you want them added – yes, you can add 'em all, but adjust wet ingredients with addition 1-2 tbsp water plus 1 tsp ground flaxseed]]. Set aside.
- On a medium bowl, combine all wet ingredients, and coarsely mash the banana at the same time. [[If you add all optional ingredients add 1-2 tbsp water + 1 tsp ground flaxseed]].
- Combine wet to dry ingredients. Whisk and mix well.
- Spoon mixture unto baking tray with baking paper. Flatten /form a dollop into a medallion. One dollop makes one medallion, and sizes doesn't have to be in uniform. Mixture can make about 8-12 medallions depending on preference. Ideally, sizes would depend on the sizes of the apple donuts. I am sure you can wing this! 😉 But it doesn't have to be perfect to size. It will still taste amazing!!!
- Bake the medallions for about 20-25 minutes over moderate heat of 375°F | 190°C.
- While those goodies are baking, slice your apples horizontally, then de-core each slices to create somewhat like donuts. You can use a spoon, a knife, or whatev' you got in the kitchen that will make this step easy for ya. Discard the core.
- Spread almond butter on top of the apple donuts, then set aside if medallions aren't done.
- Soon as the oven "pinged!," take the baking tray off the oven with proper tools. Put tray over the counter, then using a spatula, scoop out medallions to put them on top of your nut butter apple donuts. Yes! Ready to serve!
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