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Before you jump to Youtiao/Chinese Fried Long Donuts/Cakwe recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snack foods.
Enjoying healthy foods makes all the difference in how we feel. We are likely to feel way less gross after we increase our intake of healthy foods and reduce our consumption of unhealthy foods. Eating more fresh vegetables helps you feel much better than eating a piece of pizza. Sometimes it’s hard to find healthy foods for something to eat between meals. Finding snack foods that help us feel better and boost our energy levels often involves lots of shopping and meticulous reading of labels. Here are a few healthy snacks that can be used when you need a fast pick me up.
If you might be looking for a fast snack, you can’t go drastically wrong with a whole grain one. A mid-morning snack of whole grain bread together with some protein will maintain you until it’s time for the afternoon meal. When you require a fast treat on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Choosing whole grain food items is always much better than eating the processed grains we commonly obtain in our grocery stores.
A large selection of quick health snacks is easily available. Being healthy doesnt need to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let’s go back to youtiao/chinese fried long donuts/cakwe recipe. To make youtiao/chinese fried long donuts/cakwe you only need 8 ingredients and 12 steps. Here is how you achieve that.
The ingredients needed to make Youtiao/Chinese Fried Long Donuts/Cakwe:
- Provide 400 gr all purpose flour
- Prepare 1.5 tsp salt
- Use 0.5 tsp sugar
- Prepare 1 tbs baking powder
- You need 0.5 tsp baking soda
- Prepare 1 sdt garlic powder
- Prepare 270 gr water
- Get Canola oil as needed to coat the dough
Instructions to make Youtiao/Chinese Fried Long Donuts/Cakwe:
- Mix well the dry ingredients. Pour in the water.
- Knead the dough until it feels soft. Coat the dough with oil.
- Put the dough in a bowl then cover the bowl with plastic wrap.
- Leave the dough in room temperature for 4 to 6 hours or put it in the fridge overnight.
- In the morning, take out the dough and let it sit on the counter (wrapped) for 1 – 2 hours until the dough is back to room temperature and VERY soft to the touch. This step is very important because when the dough is not in room temperature, it won't fry up properly.
- Gently flip the dough onto a lightly floured surface and sprinkle very lightly flour the top side of the dough also.
- Roll out the dough to get about 1/4 in thick (about 4 in wide). Cut the the dough into 1 x 4 in strips (try to cut an even number of strips). Dip a chopstick in the water then press the center of one strip lengthwise. Put another strip on top of it then press the center (lengthwise) with a chopstick.
- Preheat the oil to fry until is very hot over medium heat.
- Hold the two ends of each piece and gently stretch the dough to a 7 to 8-inch long rope.
- Then put it in the hot oil. As soon as the dough floats, roll the dough in a continuous motion for about a minute by using chopsticks or tongs.
- The youtiao is done once they turn light golden brown.
- Repeat step 10, 11, 12 for the remaining dough.
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