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Before you jump to Sweet Potato Bread recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons why this is so. The overall economy is affected by the number of individuals who suffer from conditions such as hypertension, which is directly associated with poor eating habits. There are more and more campaigns to try to get us to follow a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make some simple changes that can start to make a positive impact to our daily eating habits.
The first change you need to make is to pay more attention to what you buy when you do your food shopping as it is likely that you tend to pick up many of the things without thinking. As an example, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it contains. A great healthy option can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy every day. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a regular part of your new healthy diet.
All in all, it is easy to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to sweet potato bread recipe. You can cook sweet potato bread using 12 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Sweet Potato Bread:
- You need Bread dough
- Prepare ■Bread (strong) flour
- Use ■Cake flour
- You need Sugar
- Provide Salt
- Provide ●Egg
- Use combined with the egg ●Milk (or water)
- Prepare Unsalted butter
- You need Dry yeast
- Provide Filling, topping
- Prepare Sweet potato paste (see Step 14)
- Take Cinnamon powder, black sesame
Instructions to make Sweet Potato Bread:
- Prepare all the bread ingredients into the bread maker, and start it on the bread dough making course! Do so up to the first rise.
- Prepare about 25-30 g of the sweet potato paste for each roll.
- There may be times when it hasn't risen enough even after the first rise has ended depending on the temperature. Do the finger test. The photo shows it after rising for an additional 20 minutes.
- Sprinkle a surface with flour, take out the dough, and deflate the dough. Then divide equally into 14 40 g portions. Cover with a wet cloth and let rest.
- Gently press down on the dough and spread it out into a circle, place the sweet potato an paste in the center, pinch the four corners, and seal it.
- Place the seam facing downwards, and shape a long potato shape. Cover with a wet cloth and let rise for a second time (for about 30 minutes at 35℃).
- Coat the bread with milk, sprinkle with black sesame, and sprinkle with cinnamon powder if you like.
- Bake in the oven at 180℃ for 10-12 minutes. In order for it to bake evenly, flip them over on the pan after 10 minutes has passed).
- Sweet potato paste: Mix in 400 g (before cooking) sweet potato, sugar, honey, and 40 g of butter. It is best to mix in mashed sweet potato while it's still hot.
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