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Before you jump to Mushroom Kathi Roll recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is now much more popular than before and rightfully so. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get people to lead a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically think that healthy diets require much work and will significantly alter how they live and eat. In reality, however, just making a few minor changes can positively affect everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you most probably buy lots of items out of habit. For example, in all likelihood you have never checked the box of your favorite cereal to find out its sugar content. One heart-healthy alternative that can give you a great start to your day is oatmeal. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
Therefore, it should be fairly obvious that it’s easy to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to mushroom kathi roll recipe. To make mushroom kathi roll you need 23 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Mushroom Kathi Roll:
- Prepare For dough:
- You need 160 gms all purpose flour
- Take 1 tbsp cornflour
- Take 1/2 tsp baking soda
- You need Water to knead dough
- Use 1/2 tbsp butter
- Prepare Ghee for brushing
- Prepare For stuffing :
- Take 2 tbsp Oil
- Provide 1 tsp ginger, minced
- Prepare 1 tsp garlic, minced
- Prepare 1 onion, chopped
- You need 2 tomatoes, chopped
- Get 1 tbsp coriander powder
- Prepare 2 tbsp pav bhaji powder
- Provide 1/2 tbsp cumin powder
- Take 11/2 dried fenugreek leaves
- Prepare 2 tbsp tomato puree
- Prepare 1 tsp salt
- Take 250 gms mushroom
- Prepare 1/4 tsp powdered sugar
- Take leaves Fresh coriander
- Provide 2 tbsp fresh cream
Steps to make Mushroom Kathi Roll:
- For dough - 1. In a mixing bowl, add flour, cornflour, baking soda, butter and mix well. - 2. Add water and knead it into soft smooth dough. - 3. Rest the dough for 30 mins. - 4. Take a medium size ball from dough and flatten them with rolling pin to make roti. - 5. Heat the tawa. Cook the roti till it turns golden brown and flip it to the other side. - 6. Cook from both sides and keep aside.
- For stuffing : Heat oil in pan, add ginger and garlic, sauté till it turns golden brown in colour.
- Add onion and fry till translucent. Add tomatoes, sauté this till they are soft and pulpy.
- Add coriander, cumin, pav bhaji powder, fenugreek leaves and mix well.
- Add tomato puree and mix again.
- Now add mushroom and cook again for 5-7 mins. Add salt and sugar, saute again.
- Lastly add cream and coriander, mix well. Transfer mixture to bowl.
- For assembly - 1. Take prepared roti and fill it with mushroom stuffing. - 2. Roll it tightly and wrap it with aluminum foil. - 3. Serve.
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