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Before you jump to Avocado and Tuna Melt Bites (Keto) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are today being given more publicity than ever before and there are good reasons why this is so. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Even though we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. A lot of people typically assume that healthy diets demand a great deal of work and will significantly alter how they live and eat. It is possible, however, to make a few small changes that can start to make a positive impact to our daily eating habits.
Initially, you should be very careful when food shopping that you don’t automatically put things in your cart that you no longer wish to eat. For instance, has it crossed your mind to check how much sugar and salt are in your favorite cereal? A superb healthy substitute can be porridge oats which have been found to be good for your heart and can give you good sustainable energy daily. If this is not to your liking on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
Therefore, it should be fairly obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to avocado and tuna melt bites (keto) recipe. To make avocado and tuna melt bites (keto) you only need 5 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare Avocado and Tuna Melt Bites (Keto):
- Provide 10 ounces canned tuna, drained ¼ cup mayonnaise
- Use 1 medium avocado, cubed ¼ cup Parmesan cheese
- Provide 1/3 cup almond flour ½ tsp. garlic powder
- Prepare 1/4 tsp. onion powder Salt and pepper to taste
- You need 1/2 cup coconut oil
Instructions to make Avocado and Tuna Melt Bites (Keto):
- Add tuna and all ingredients (except avocado and coconut oil) into a bowl and mix. - - Cube avocado and add to tuna. Add parmesan until you can form into a Patty. - - Heat coconut oil in a pan on medium heat. Once hot, add patties and fry until browned on all sides.
- Add tomatoes or jalapenos for garnishment and snack.
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