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Before you jump to Crab Quiche recipe, you may want to read this short interesting healthy tips about Nutritious Energy Snacks.
We all know that having healthy meals can help us really feel better in our bodies. Increasing our intake of well balanced meals while reducing the intake of unhealthy ones contributes to a more wholesome feeling. Eating more vegetables helps you feel a lot better than eating a slice of pizza. This can be a problem, however, with regards to eating between goodies. Finding snacks that help us feel better and increase our energy levels often involves lots of shopping and scrupulous reading of labels. Why not try one of many following nutritious snacks the next time you need some extra energy?
If you are looking for a quick snack, you can’t go wrong with a whole grain one. A slice of whole wheat toast, for instance is a great snack in the early morning. Eating on the run can be much healthier with whole fiber chips and crackers. Whole grains are usually better than highly processed grains found in white bread.
You will not have to look far to locate a wide range of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s simple to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to crab quiche recipe. To make crab quiche you only need 10 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Crab Quiche:
- Take 1 pie shell
- Use 1 cup shredded Swiss cheese
- You need 1/2 cup chopped red pepper
- Prepare 1/4 cup chopped green onion
- Take 1 tbsp butter
- You need 3 large eggs
- Provide 1 1/2 cup half and half cream
- Prepare 1/2 tsp salt
- You need 1/4 tsp pepper
- Prepare 3/4 cup imitation crab meat
Steps to make Crab Quiche:
- Bake pie crust covered in aluminum foil for 5 minutes at 450. Uncover and bake 5 more minutes
- Immediately dprinkle with 1/2 cup cheese
- Reduce heat to 375
- Saute peppers and onions in butter
- In large bowl whisk eggs, cream, salt and pepper
- Stir in crab meat, peppers, onions and rest of cheese
- Add into crust
- Bake 30-35 minutes until firm
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