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Before you jump to Spaghetti and Crab Meat recipe, you may want to read this short interesting healthy tips about Energy Boosting Snack foods.
Healthy and balanced eating helps bring about a feeling of wellness. When we eat more healthy meals and less of the unhealthy ones we typically feel much better. A salad allows us to feel better than a piece of pizza (physically anyway). Sometimes it’s tough to find healthy foods for something to eat between meals. You can spend numerous hours at the grocery store searching for the right snack foods to allow you to feel healthy. There’s nothing like one of these brilliant healthy foods if you want an energy-boosting snack food.
If you’re looking for a quick snack, you can’t go drastically wrong with a whole grain one. A mid-morning snack of whole grain bread along with some protein will maintain you until it’s time for lunch break. When you have to have a fast treat on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Whole grains are always better than processed grains present in white bread.
You can find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. When you make the choice to be healthy, it’s uncomplicated to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to spaghetti and crab meat recipe. You can have spaghetti and crab meat using 15 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Spaghetti and Crab Meat:
- Get crab meat
- You need can of crushed or diced tomatoes
- Take tomato paste
- Take extra virgin olive oil
- Take garlic, minced
- Prepare onion, finely chopped
- Get white wine
- Get water
- Provide bay leaves
- Get dried oregano
- Provide Fennel
- Take crushed red pepper flakes
- Prepare Salt and pepper
- Take spaghetti
- Provide Parsley, for sprinkling on top before serving
Steps to make Spaghetti and Crab Meat:
- In a large pot, sauté chopped onions and minced garlic in the olive oil until translucent, about 3 minutes.
- Add all other ingredients (except spaghetti) and lower heat to medium-low, cover and simmer for 2 hours. You may need to add more water after awhile if it starts to evaporate.
- Cook spaghetti according to package directions. Drain and put in a large bowl. Top with the crab sauce.
- Sprinkle with parsley and serve.
- Serve with garlic bread or a loaf of Italian bread.
- Buon appetito! 🇮🇹
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