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Before you jump to Poormans’ Cajun Crab-Melt & Poached Egg recipe, you may want to read this short interesting healthy tips about Goodies that provide You Energy.
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Probably the most popular snack foods is natural yogurt. Often people elect to eat yogurt over a balanced lunch which is not the right idea. Low fat yogurt would make a fantastic snack, however. Along with calcium, it is a good supply of aminoacids and vitamin B. Yogurt is frequently eaten to help preserve the digestive system considering that it is so easily digestible by the majority of people. Try including some healthy nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an uncomplicated way to minimize sugar while still enjoying a delicious snack.
A large assortment of easy health snacks is easily available. Being healthier doesnt have to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to poormans’ cajun crab-melt & poached egg recipe. To make poormans’ cajun crab-melt & poached egg you need 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Poormans’ Cajun Crab-Melt & Poached Egg:
- Get imitation crab shredded
- Provide mayonnaise (I used avocado oil mayo)
- Get small yellow onion chopped
- Prepare Cajun seasoning
- Use grated sharp /aged white cheddar
- Provide black pepper to taste
- Use or bread lightly toasted or buns would make this a crab roll !
- You need poached eggs
- Prepare red pepper chopped
Steps to make Poormans’ Cajun Crab-Melt & Poached Egg:
- Preheat oven to 400 degrees. Mix imitation crab, mayonnaise, onion, Cajun spice, red and black pepper in a bowl and mix.
- Lightly toast bread and poach four eggs
- Put your toast on a baking sheet. Spoon out crab mixture on to each of the four toasts Sprinkle the cheese on top. Put in oven until cheese melts. Top each with poached egg.
- Optional : I had fridge picked purple cabbage and I finally chopped it and sprinkled it on top. Fresh herbs would work too for texture and freshness.
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