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Conkity's Crab Cakes
Conkity's Crab Cakes

Before you jump to Conkity's Crab Cakes recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Goodies.

We are all aware that eating healthy snacks can help us truly feel better inside our bodies. Increasing our intake of healthy foods while reducing the intake of unhealthy ones plays a role in a more balanced feeling. A little bit of pizza doesn’t make you feel as healthy as consuming a fresh green salad. Selecting healthier food choices can be tough when it is snack time. You can spend several hours at the food market searching for an ideal snack foods to allow you to feel healthy. Here are a handful of healthy snacks that can be used when you need a fast pick me up.

When looking for a convenient healthy snack, do not forget about yogurt. The truth is, lots of people will substitute a container of yogurt for a healthy lunch-something we do not recommend. As a snack, however, yogurt is one of the best things you can reach for. Along with calcium, it’s a good supply of aminoacids and vitamin B. Yogurt is typically eaten to help preserve the digestive system because it is so easily digestible by most people. Yogurt unites wonderfully with nuts and seeds. This reduces your sugar absorption without lowering the taste of your snack.

You can find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. Determining to live a healthy lifestyle can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to conkity's crab cakes recipe. To make conkity's crab cakes you need 13 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Conkity's Crab Cakes:
  1. Get 1 lbs crab meat
  2. Take 1/2 tsp old bay seasoning
  3. Use 1/8 tsp cayenne pepper
  4. Get 1/8 tsp white pepper
  5. Get 1/4 tsp dill
  6. Provide 1/4 tsp Worcestershire sauce
  7. Get 1/4 tsp garlic salt
  8. Get 1 Tbsp Dijon mustard
  9. You need 1/2 cup nonfat Greek yogurt
  10. Provide 1/4 cup diced red bell pepper
  11. Get 1 egg
  12. Prepare 1/2 cup French Fried Onions
  13. Get 1 cup panko bread crumbs
Steps to make Conkity's Crab Cakes:
  1. Mix everything in large bowl, adding the crab last. Form into patties 4 large, or 8 small.
  2. With some olive oil and/or butter on a medium heat cook patties 2-4 minutes on each side.
  3. You can use mayo instead of Greek yogurt, but I have a distaste for mayo.

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